The researchers concluded that it may improve pain and stiffness. However, they call for more studies. Behavior modification therapy is a form of cognitive behavioral therapy CBT that aims to reduce negative, stress- or pain-increasing behaviors and improve positive, mindful behaviors. It includes learning new coping skills and relaxation exercises. The exact cause of fibromyalgia is unclear. However, current thinking in the field of Rheumatology suggests that fibromyalgia is a problem with central pain processing in the brain, where there may be an increased sensitivity or perception of pain to a given trigger.
Fibromyalgia may also be hereditary. Females who have a close relative with fibromyalgia have a higher risk of experiencing it themselves. People with rheumatoid arthritis, lupus, or spinal arthritis, known ankylosing spondylitis , have a higher risk of developing fibromyalgia, as do patients with some other rheumatic diseases. It can take some time to confirm a diagnosis of fibromyalgia because the symptoms resemble those of other conditions, such as hypothyroidism.
These conditions must first be ruled out before diagnosing fibromyalgia. There are no laboratory tests for the condition, and this, too, can lead to delayed or missed diagnosis. The American College of Rheumatology has established three criteria for diagnosing fibromyalgia. However, these are no longer recommended to aid the diagnosis of fibromyalgia. Studies have shown that people with both fibromyalgia and obesity showed an improvement in quality of life and pain symptoms once they lost weight.
More research is needed on the effects of diet on fibromyalgia, but making sure the diet is low in sugar and gluten is a good starting point.
There is certainly no harm is trying these options to support treatment. These are certain areas of the body in which fibromyalgia is said to cause the most pain. Increasing the hormone levels with medication can disrupt these signals.
Some researchers have also suggested that changes in the levels of some other hormones, such as cortisol, which is released when the body is under stress, may contribute to fibromyalgia. It's possible that disturbed sleep patterns may be a cause of fibromyalgia, rather than just a symptom. People with the condition who sleep badly can also have higher levels of pain, suggesting that these sleep problems contribute to the other symptoms of fibromyalgia. Research has suggested genetics may play a small part in the development of fibromyalgia, with some people perhaps more likely than others to develop the condition because of their genes.
If this is the case, genetics could explain why many people develop fibromyalgia after some sort of trigger. Fibromyalgia is often triggered by a stressful event, including physical stress or emotional psychological stress. To receive email updates about this page, enter your email address: Email Address. What's this? Links with this icon indicate that you are leaving the CDC website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
You will be subject to the destination website's privacy policy when you follow the link. CDC is not responsible for Section compliance accessibility on other federal or private website. But certain events may trigger flare-ups, including:. Studies also show that the brains of people with fibromyalgia may not process pain in the same way as people who do not have fibromyalgia.
Lower levels of certain brain neurotransmitters, such as serotonin or norepinephrine, may cause you to be more sensitive to pain and have a more severe reaction to pain. Imaging studies of the brain show that people with fibromyalgia feel pain when people without fibromyalgia do not. Your doctor or nurse will ask about your symptoms and your medical history. There is no lab test for fibromyalgia. Instead, your doctor will make a diagnosis based upon two criteria:.
You may have to see several doctors before getting a diagnosis. Doctors try to figure out if fibromyalgia or another health problem is causing your symptoms. Your doctor or nurse may also suggest taking steps at home to relieve your symptoms. Fibromyalgia is a chronic disease that is often a lifelong condition.
But fibromyalgia is not a progressive disease, meaning it will not get worse over time. It also does not cause damage to your joints, muscles, or organs. Many women with fibromyalgia have no problems getting pregnant, and some women report that their symptoms get better during pregnancy. But, for some women, fibromyalgia can cause problems during pregnancy. Your symptoms may flare or get worse, especially in the first few months of pregnancy.
Also, some normal pregnancy complaints, such as fatigue, stress, and mood swings caused by changing hormones, may be worse for women with fibromyalgia.
Talk to your doctor about any medicines you take to treat fibromyalgia, as they may cause other health problems for you or your unborn baby.
Most people with fibromyalgia continue to work, but you may have to make changes to do so. You can cut down the number of hours you work, switch to a less demanding job, or adapt a current job. If you face challenges at work, an occupational therapist can help you design a more comfortable workstation or find more efficient and less painful ways to do your job. A number of federal laws protect your rights. However, if you cannot work because of your fibromyalgia, you may qualify for disability benefits through your employer or the Social Security Administration.
For more information about fibromyalgia, call the OWH Helpline at or contact the following organizations:. Department of Health and Human Services. ET closed on federal holidays. Breadcrumb Home A-Z health topics Fibromyalgia. Fibromyalgia Fibromyalgia , or fibromyalgia syndrome, is a condition that causes aches and pain all over the body.
What is fibromyalgia? Who gets fibromyalgia? Fibromyalgia is more common in women than in men. Are some women more at risk for fibromyalgia? Fibromyalgia is more common in people who: 1 Have obesity Smoke Have another rheumatic related to the joints condition, such as rheumatoid arthritis or lupus Have a close relative with fibromyalgia. Researchers think a gene or genes may cause pain when pain would not normally happen.
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